Dance-Connect! is dance and much more. Yes, an opportunity to dance and have fun; also a time to step out of doing in life and connect. Connect to what?
- to yourself
- to other
- to group / tribe
- to environment / spirit
This is a led group, incorporating dance, meditations, conscious touch and aspects of Tantra. Each month is different, but aims to create a beautiful structure where each person can have an experience of opening up to their own pleasure, and experiment with what feels fun and nourishing and for them in a group situation.
These groups are a place to get exercise; dancing is so good for body, mind and spirit. It’s also a place to explore and experiment with personal boundaries and touch in a safe space, finding new ways to get healthy, nourishing touch. Also invited is the sacred aspect of life, which can be reached through breathwork, stillness and meditations which are woven into the evening structure. This can bring a space for an individual to find their own inner meaning and guidance. This becomes more important in our busy, technological world to make space for inner sanctuary and finding personal wisdom.
It’s a wonderful healing atmosphere and acts as a detox from the business of life! You will leave feeling expansive and uplifted! Regular attendance tends to develop our creative expression, ease in our body, social harmony and overall wellbeing. Frequent practice supports our humanity, for ourself, each other and the world we live in.
Every 3rd Friday of each month, a delicious opportunity for 2.5 hour to Dance-Connect! This is for those who feel to dive a little deeper, and have done similar embodiment practices. (On the 1st Friday of each month there will be a shorter, 1.5 hour Dance-Connect! This is open to everyone, including those who may not have done anything similar and are wanting to try something new for themself. If you’re not sure, come to this one first, or call Julia for a chat)
Why not drop in and try and class. FIRST TIMER to one of Julia’s events? FIRST CLASS HALF PRICE! Been coming for a while and bringing a new friend? You BOTH get in for HALF PRICE!